5 Bonus Habits to Adopt for Mental Wellness | Mental Illness Awareness

As I was writing the 5 Habits for good mental health, I started to remember other habits that I have adopted over the years.  So rather than make one very LONG post, I decided to make these the bonus five!

I call them a bonus because really that’s what you get if you adopt them… a big supply of bonus mental energy, if you will.  Over the years I have adopted each as they have become needed for my recovery and good health and also when I found that I gained so much from them.  I have just continued to try and do them.  Mind you, I am FAR from perfect at any of the habits including the first five that I shared.  But boy, do things look and feel brighter when I’m managing my health in this way.  Also, remember that all of the things that I am suggesting are not easy when you are really struggling, so just take baby steps.  They are not meant to replace medication, that’s something you and your Dr. should discuss.  Just take it one day at time.  So here we go!

  1. Start Journaling– (this one I recommend doing daily if possible) I have been a journal writer for a long time.  Even in my teen years.  I have books and books of ramblings that probably will never make it off my dusty shelves, haha.  But it has never been more apparent to me than it was almost 4 years ago when I had my second Manic Episode* that landed me in the psyche ward, how much a journal can help you through out your life.  I have been able to look back and see patterns and signs that have been especially helpful now.

Your journal doesn’t have to be anything special, most of mine are just spiral bound notebooks that I like because they were pretty or had a nice positive quote on the front.  If you know me, you know I’m easily distracted by shiny pretty things, haha.  I love me some pretty little bling.  But I digress.  The importance that a journal can have in your life in a situation such as Bipolar, for example, is immense.  I wish that I’d done a lot more than ramble in mine. But at least I have dates and times documented that I can look back on.  What I have started doing now that has been especially helpful is first, write a small sentence about how I am feeling maybe even rate how I’m feeling on a 1-10 scale.  One being completely down like the worst of the worst, and 10 is thinking that your on fire (I aim for between 6-8. 9 and 10 are danger zones for me).  Some people have even said that putting a small arrow in the corner.  Pointing up=good day,  pointing down=bad day is helpful.  But for me the scale tends to give me a better idea of where I’m standing.

Second, make a list of 10 things  that you are grateful for that day (If you can only do 3 then do 3 and work up). I write in the morning so I always put down things that happened the day before. But if evening works best for you that’s awesome!  Gratitude is an Attitude and before you know it, the gratefulness and love that pours out of you from this small act will amaze you.  One word of advice, these should not be the exact same things everyday.  Look for small seemingly insignificant things that you can appreciate each day.  Maybe some days the best you can do is, “I didn’t trip over the laundry again today!”  Seriously, if we can learn to recognize that there is good in the darkest of days, we can make it through.  As I said before, I am not perfect at these things and there are PLENTY of days that get missed (usually the days that I’m feeling the worst, but hey that’s a pattern you can use later ;)).  Speaking of days that you feel the worst, if you can make yourself do just a few of the things I’m sharing, you are moving in the right direction.  There’s always a way!

2. Find a Friend – It’s not as hard as we make it out to be, however it is difficult.  Yes hard and difficult are two different things ;).  What I mean is, Friends are everywhere, literally (not hard to find),  we just haven’t done the difficult part of reaching out to those around us that could be potentially the best friend you’ve ever had!  Support when you’re hurting can be the best healing balm you can find.  Even if this friend turns out to be someone you’ve never met that you found through a blog online, haha, that went through the same things you are going through.  I promise you, if they are posting online, they are open and willing to talk with you. However it is much more lucrative for you to find someone near you, and spouses and family members can sometimes be the best.   What ever the case, these people can be there IN PERSON to lift you on days that seem impossible to make it through.  To pop by unannounced with a little treat.  Or be there at a moment’s notice when you’re really desperate. Or just to call or text you to let you know you’re on their mind.

I know I’m making it sound easy, and trust me, I know from experience that NONE OF THIS is easy.  But having someone to talk to is so essential for recovery.  Getting better is never a straight line up.  It is filled with ups and downs and curves and hills and it is so much easier to navigate all of that with someone in your corner to support and lift you.   So make a list of people that you feel close enough that you could reach out to them.  I promise you, there are people waiting for you to ask.  Put away your pride and be vulnerable for a minute.  I believe that there are no coincidences in this life.  Everything happens for a reason.  And that person for you, needs you as much as you need them!

3. Find quiet time– Oh how I wish that I’d known this one years ago.  It’s  hard with 4 littles under the age of six, to find an ounce of peace and quiet.  But it is so essential to good mental health.  If you have to ask your significant other or a friend or family member to watch the kids for a few hours a week, do it.  Ultimately 15-30 minutes a day that you can take time out to refresh would be best.  Whether it’s to read or meditate or just tune out for a few minutes.  It is so good for your mind and body to just get a few minutes to think and contemplate how the day is going.  But like I said, if you are unable to do this daily, at least find time during the week that you can take a time out for yourself.  In general most of us tend to do so much for everyone around us, neglecting ourselves.  However, if you are having a hard time functioning, how can you possibly be 100 Percent for everything and everyone else you have to take care of.  Take care of you, then it is much easier to take care of those around you.

4. Find an outlet or hobby– None of the things that I am listing are easy when you have 900 million things to do in a day.  But if you want to have good physical and mental health, these things are so helpful.  I guess if you wanted to, you could consider your workout as hobby, or your daily walk as you time out.  Getting a two for one sort of effect.  But if you want to be really effective, find ways to work these into your schedule.  Again, some things like hobbies don’t have to be worked into every single day.  Once a week can be very beneficial for your psyche.

So let’s just take a look at some of the things that you could do as a hobby and please don’t say social media!!  I’m talking about things like finding time to read that book you’ve been wanting to read since last summer.  Or working on that creative project that you just never seem to have time to get to.  Or writing that book that you always wanted to start, but something else always comes up.  Maybe you’d like to try something new like watercoloring or hand lettering.  Something that really takes you away into another world for a period of time and gets your mind off of the things that you’re struggling with.  There are literally millions of hobbies that you can take on and try.  You’re bound to find something you really enjoy that gives you something to look forward to.

5. Do something for someone else quietly and Intentionally– This is one that has really helped me when I’ve been at my lowest.  When I’m in that spot (you know the one where you just can’t seem to make your self do anything), I don’t exactly feel like getting out and helping someone move, or making dinner for someone (I care barely get that done for my own family!).  However,  doing small things quietly and intentionally, like sending a card, or sending a text, just to let someone know your thinking of them can take the pressure off of thinking about yourself and how bad you feel.  Believe me, I know it can be difficult.  That’s why I say “intentionally”.  Even when you don’t feel like it, make yourself do it.  Don’t just be random about this, honestly try to think of someone else and how you can brighten their day.  I promise you that in doing it, you will get an instant bump in gratification.  You actually got up and did something really nice for someone else.  And the more that you do things like that, the more it will come back to you and the better you feel.  At least for the moment. The reason that I say quietly, is because for most of us who suffer from mental illness, the last thing we want to do is draw attention to ourselves.  So doing small and simple things that you can do by yourself on your own time, without anyone really noticing can be very uplifting and gratifying.  I heard a story of someone that would intentionally place penny on the ground in a specific place that they could follow up on.  knowing that for someone (maybe even a child), it would bring a smile to their face.

So there you go.  5 more habits that you can add to your life to make it better, and to help you be more mentally and even physically healthy.

* One of the first questions that people ask me when they find out that I have Bipolar, is: What is a manic episode like? So I’ve actually been thinking about that a lot and have decided to write a post about it.  It will be  from 2 different perspectives.  Mine and my husband’s (since he has been with me for 2 now).  It will be informative and useful for those who have or are suffering with what they think might be Bipolar.  And also for those of you that have friends or family that you think might have Bipolar and you want to be a support system for them.  So if you’d like to be notified when my posts update.  Just follow me!

 

Enlightened and Rejuvenated!

If you have read very much on this blog, then you know that I have a deep and abiding love for my Savior Jesus Christ and all that He has done, and continues to do for me.  Every 6 months, the church that I belong to, the Church of Jesus Christ of Latter Day Saints, has a General Conference meeting.  In this meeting we are taught and counseled by our leaders and those that we believe are called of God at this time and day to lead and guide us in the way that we should go.  We believe that just as in times of old,  we have a prophet on the Earth today, President Russell M. Nelson.  We also believe that we have 12 apostles, just as in Christ’s day, that are called by Him to be His disciples.  They are admonished to finish their days on the Earth teaching, preaching, and loving every man, as taught in the books of the New Testament.  What a privilege it is then, to be able to hear, learn and ponder the messages they share with us each Spring and Fall.  If you are interested in viewing any of these messages you can find them here.

The conference held this past weekend was no different than past conferences.  At this time in my life, I try to spend the days and weeks preceding General Conference (I haven’t always been so diligent), preparing my heart and mind to be open to the messages that God has for me personally.  I was especially mindful this time.  I had some very specific questions that I needed answers to.  I was not disappointed.  Not only did all my questions get answered, but very rapidly as the conference began. (They never all get answered, haha). It was if a book had been laid in front of me to the exact page I needed.  And I was privy to the knowledge and answers that my heart yearned for.  And as you may know, those answers are not always the answers that we want to hear, but they are the answers that we NEED to hear.

I won’t say what the questions were or the answers that came, as they are deeply personal.  But, I was assured  once again of the deep and unfailing love that my Savior has for me and indeed for all of us.

I was struck by so many of the messages that the tears began to flow and did so mightily.  I loved every message from our beloved prophet and all of the apostles for sure!  But here are a few of the messages and links to hear them, that especially touched me this time.

One of the answers to my questions came with the very first speaker.  Elder Ulysses Soares.  He taught us of the importance of living and teaching the gospel to our friends and loved ones.  And the importance of teaching, and raising our children in the light of the Gospel. To teach them that they have a Father in Heaven who loves them.  That Jesus Christ, His son, is the Redeemer of the world.  We need to be rooted in the rock of the Redeemer that we may know that as we learn of Him and come close to him we shall never hunger or thirst. Isaiah 49 :10

10 They shall not hunger nor thirst; neither shall the heat nor sun smite them: for he that hath mercy on them shall lead them, even by the springs of water shall he guide them.

LOVE, LOVE, LOVED Sister Sharon L. Eubanks.  She taught that we need to be “plugged in” to the source of light, even Jesus Christ our Savior and Redeemer.   That He is the one that heals us , picks us up and dusts us off and joins with us to pull our heavy burdens.  She taught that in our afflictions He will keep His promises and He will always be with us as taught in the book of Mosiah from the Book of Mormon: Chapter 24

13 And it came to pass that the voice of the Lord came to them in their afflictions, saying: Lift up your heads and be of good comfort, for I know of the covenant which ye have made unto me; and I will covenant with my people and deliver them out of bondage.

14 And I will also ease the burdens which are put upon your shoulders, that even you cannot feel them upon your backs, even while you are in bondage; and this will I do that ye may stand as witnesses for me hereafter, and that ye may know of a surety that I, the Lord God, do visit my people in their afflictions.

She taught how to access the light of the Savior.  We need only knock and he is there waiting to help is in any way He possibly can.

Matthew Chapter 7

¶ Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:

She taught that we should use our light!  We may only be one bulb on a tree but we still shine our small light!

And so many more good messages came from her talk, I hope that you will listen to and be edified.

One other one that really touched me was Kyle S. Mckay . He taught that the Lord’s timing does not equal our timing.  Sometimes we go through things that seem never ending.  But the Lord will not forsake us, nor forget us.   Though we may not see immediate answers or relief in our situations, we can be sure that the Lord will still send us immediate blessings to help us while we are waiting on the greater blessing.  We access this by praying with real intent and full purpose of heart.  And then we recognize and praise God  for those tender mercies that come.  Quoted from the Book of Mormon in  Mosiah chapter 5

10 And again, when they thought of the immediate goodness of God, and his power in delivering Alma and his brethren out of the hands of the Lamanites and of bondage, they did raise their voices and give thanks to God. 

Oh there were just so many good messages.  I feel rejuvenated and edified and spiritually fed.  I am so grateful for the Gospel in my life and the great strength it brings me.  In times of plenty as in times of trial.

I hope that you will take some time to ponder and study the messages that were taught, as I know they come from God and are intended to lift, edify and help us through whatever we may be going through.  You can find out more about my faith, General Conference and Jesus Christ by clicking here.

 

Look for the light!

Sometimes, in this ever darkening world it gets harder and harder to find the light.  Who am I?  Where am I going?  What is my mission?  Do I even have a mission? Do I matter?  What is my purpose in this life?  These are  questions that we ask ourselves in times of darkness.  Or when we are really struggling to find the light.  The light of Christ.  The light within ourselves.  The light of others.  So how do we answer the tough questions?  How do we find the light?

I would like to say there is an easy answer! And here is exactly where you go to find it!  Unfortunately (or fortunately, depending how you look at it) we have to do the work to find the answers to those questions.  And it’s HARD work!  Many of us may not be willing to put in that kind of work to find the answers to these, and many other questions that plague us.  Many more will find the easy way out by placing the responsibility on others to change or conform to what their belief is.  I guess some could argue that that is what I am doing.   But what I am doing, is trying to get you to look at your life and what questions you have and then do the HARD work to find the answers to those questions.  Find out for yourself!

When I wrote What Being Away from the Church Taught Me, I was in the mind frame that if there was someone else going through what I went through and they could be helped by it, then it was worth sharing.  I still feel that way and I have had many experiences that have led me to believe that we all have something to share that will help each other on this path in life.  The struggle is real, and its HARD!  But we don’t have to do this life alone.  In fact we are not meant to.  Although there are some things that we do have to do alone, like finding the answers to the questions that we struggle with.  What I am asking you to do is: “Trust in the Lord with all thine heart; lean not unto thine own understanding.  In all thy ways acknowledge Him and He will direct thy paths.”  Proverbs 3:5

Sometimes, when we do this, we are directed into the path of others that can help us find those answers.  In fact, many times people will be placed in our path to help us open doors and find new and better ways of looking at our questions.  A new perspective can open our minds and fill us with knowledge that we hadn’t previously considered.   We will find that there are new ways of finding the answers to those questions.  We are never completely alone in our quest!

I hear and read all the time that my church is full of judgement, and self righteous people that don’t understand that what they are saying or the way that they treat people is keeping them from coming back to church or joining the church to begin with.  Believe me when I say that there was a time when I felt that way myself.  I remember at one point (maybe on several occasions) saying “Shouldn’t the people be a reflection of the Church?  And if that is what the Church is then I don’t want to be a part of it.”,  But you know what that was?  It was an excuse.  It was an excuse for me to take the easy road.  Why?  Because the other road is much HARDER!  It takes effort and grit to really ask the tough questions and then find a way to get answers.

I’m not saying that there is not judgement in the church, there is plenty of it… way too much, in my opinion.  I have often said, I believe that will be the first question we get asked when we face Christ, “Did you love others, as I have loved you?”  For this is the second great commandment:

 “And the second is like unto it, Thou shalt love thy neighbor as thyself. (Matt. 22:39; see also Gal. 5:14).

BUT….. That does not mean that we can let the judgement of others keep us from finding the light. Or, keep us from doing the work to find the answers for ourselves to the questions that we have.   We have to dig deep!  We have to take responsibility for our own life.  It’s the only way to truly find peace and happiness on this Earth.

In the Bible,  James 1:5-6 It reads:  If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.

But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed.

So there is our answer!  That is how we can find the answers to the seemingly impossible questions.  God will not let us down!  But we need to do the work!  Praying once may not do it.  Praying for an answer a 100 times may not do it.   But if you continue to pray, study, ponder, search, it will happen!  I can promise you this because it’s happened to me. And many people that I know and love.

Certainly, God is not just going to pour down answers upon your head of everything you’ve ever questioned.  You have to do the HARD work!  But with each question, that you use this above process to find answers with, I promise you, it will work!

The other part that often gets overlooked is that we have to have intent to do something with the answer that we’ve been given.  We have to have “faith unwavering”! Knowledge always comes with responsibility.  We have to acknowledge that when we find the answer, we will do something with it.  Faith precedes action! We can’t just sit back, tap our heads, and say hmmm.  Sometimes it requires a major lifestyle change.  Or an extreme reversal in thought process. So the HARD work comes in again here!

It is not easy!  I’ll say that a hundred times because it’s true, it’s not easy!  Especially when sometimes it feels as though we are just trying to keep our heads above the water to keep from drowning in all the information that is thrown at us from every angle.  But if we are diligent in working towards finding the answers, doors will be opened, hearts will be changed and miracles can happen in our lives!

The Savior teaches that He is the light that “enlighteneth your eyes,” “quickeneth your understandings,” and “giveth life to all things.” The Light of Christ will help us see ourselves and others through the Savior’s eyes.

President of the Church of Jesus Christ of Latter Day Saints, Russell M. Nelson, said “… the spirit that dwells within each of us can be enriched with enthusiasm and enlightened by the Almighty. The process of spiritual growth is revealed in the scriptures: “Intelligence cleaveth unto intelligence; wisdom receiveth wisdom; truth embraceth truth; … [and] light cleaveth unto light. ”  That which is of God is light; and he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day.” (See Doctrine and Covenants 50:24 ,also Doctrine and Covenants 88:40)

I can’t imagine what truths await us if we put in the HARD work to find our answers.  And I hope that with those answers comes a greater determination to move forward, onward and upward.  We owe it to ourselves to take action!  He loves us and wants us to succeed!  Of that I am confident!

 

 

 

 

Sharing our witness of Jesus Christ

There is an old saying that goes something like this.  “There are 2 ways of spreading light,  to be the candle, or the mirror that reflects it!”  Elder D.Todd Christofferson of the twelve apostles, wrote a talk entitled Becoming a witness of Christ.   He said “people should be able to see in us something of Jesus Christ.  the way we act, speak, look , and even think will reflect Him and His ways.”  In other words we should be a reflection of the Candle (meaning Jesus Christ the light of the world).  In 3 Nephi 18:24  from the Book of Mormon, we read “Hold up your light that it may shine unto the world.  Behold I am the light which ye should hold up- that which ye have seen me do.”  As you read this today, I pray that the spirit will be with you and that you will feel impressions on your heart and mind, as to how you can answer these questions. Ask yourself :  1. In what ways do I show that I am a reflection of Jesus Christ to others? and 2. What do I need to do to become a witness of Jesus Christ?

Those are some pretty big questions that hold a lot of weight with them right?!  And truly when you think of a special witness of Jesus Christ we usually think the 12 apostles, who are specifically called to be “special witnesses of Jesus Christ”.  But I believe, and D.Todd Christofferson does too, that it is within the capacity of each of us to become His witness!  Now this certainly does not come easy and hopefully we are making it a lifetime pursuit.  Very often it involves growth and change that is slow, almost imperceptible….  I have seen this happen with my husband as he learned about the gospel and that this is indeed Christ’s restored church on the face of the Earth today.  His testimony began to grow little by little.  He began to make small changes (well he might say the were big, haha) that began to turn his life in a different direction.  We both did really, because I had gotten myself off of the path and had to make those changes to lead me to seek again for Jesus Christ in my life. 

  There are many ways that come to my mind when I think of being a witness of Christ or a reflection of His light.   But here are a few.  I think pure love (he atoned for us, it doesn’t come much purer than that) I think of compassion, a server, a healer of hearts and souls, a giver of light and so much more.  As I was evaluating my life and trying to answer those question I started to think of ways that people I know have shown those types of qualities to me.   

I have had many experiences throughout my life of people who have shared there witness of Christ with me.  Through the ways that they treated me or things that they helped me with.  The first ones that came to mind are my sweet parents!  They have always worked so hard to care for me, love me, and give me the precious fruit of the gospel. 

When I was going through my divorce and then when I became less active, never once did they waiver in their support and love for me.  They never made me feel rejected or left alone.  I always knew that I could turn to them, counsel with them, vent to them if needed and that they would never judge me.  I can truly say that I have goodly parents and that has been such a blessing in my life!  And through the way that they reflected the Saviors love they constantly bore silent testimonies to me of the truthfulness of the gospel and of their witness of Jesus Christ.

Elder D. Todd Christofferson stated that “All of us who are baptized and confirmed have taken upon us the name of Jesus Christ with a commitment to “stand as a witness of God at all times and in all things and in all places (Mosiah 18:9).   

He doesn’t ever say, well if your busy you don’t need to be my witness, or if your kids are sick and your house is a mess and laundry needs to be done, you can take a break for awhile, or if you are just tired of always doing what’s right and you feel like it’s all just too much, well then,  just go ahead and take some time off. 

He doesn’t say things like that because He knows what our potential is and He knows the fight that we are in against evil.  He knows the importance of taking a stand!  Standing means being strong, unwavering, leaning not unto our own understanding.  We can’t afford to take breaks from being a witness of our Savior.  There are too many souls that need saving, that need healing, that need something that only we can give them.  They need the peace of the Gospel plan they need the peace of Christ in their lives. 

In our church we have a youth program.  Each year they pick a theme to follow.  I love our youth theme for 2018.  If you haven’t watched the video  I encourage you to go and watch it. I’ve also posted it above.  The theme comes from D&C 19:23  “Learn of me, listen to my words; walk in the meekness of my spirit and you shall have peace in me”.  There is a great song that goes along with it.   The chorus goes like this: He gives us hope when hope is gone, He gives us strength when we can’t go on, He gives us shelter in the storms of life.   When there is no peace on Earth there is peace in Christ.

I came a cross this statement in Elder Christofferson’s talk and it really made an impression on me.  He says “a prophet has told us that the witness of the Holy Ghost makes an impression on our soul that is more significant than a “visitation from an angel”!  That thought just really struck me … the Holy Ghost makes an impression on our soul that is more significant than a “visitation from an angel”!   We have the opportunity to help make those impressions on others souls.  By having the witness borne to us through the Holy Ghost that Jesus Christ lives and that He truly is our Savior puts us in unique standing because we then in turn can bear our witness to others and then they will have that impression or that mark borne to their souls through the power of the Holy Ghost.  It is through us, most likely, that others will have that witness make a mark upon their souls.   

Now ultimately, we as individuals are responsible for our own personal spiritual growth!  But it can come through the witnesses of others that we turn our life just a little bit more toward the Savior.

This happened for me as a certain individual truly stood as a witness to me of the Savior.  Every time that I did come to church (and it wasn’t that often) she made sure that I knew that she knew that I was there.   She reached out and tried to find things in common.  She was a lifeline making a mark on my life that literally saved it, when the time came.  When I went through my health problems, she was the one that I reached out to.  She was the one that I knew, no matter what she was doing, would drop everything to come to my rescue.  And she did!

What kind of mark will you make in the lives of those around you?  What kind of reflection will you be?  I invite you to put some real thought into those questions over this Special Christmas season when we remember the birth of our Savior.  When we come to a new year and re-evaluate our lives and our priorities.  What kinds of changes can we make that will help us to be that special witness of Jesus Christ for some one else? We know that because of Him, our eternal happiness is assured.  As our faith in Jesus Christ shines through, we show others who “labour and are heavy laden” how to find rest in Him how to find peace. 

I have shared scriptures today from what we believe as members of the Church of Jesus Christ of Latter Day Saints, to be another testament of Jesus Christ.  This is one of my favorites:  We talk of Christ, we rejoice in Christ, we preach of Christ, we prophesy of Christ, and we write according to our prophecies, that our children may know to what source they may look for a remission of their sins. (2 nephi 25:26)

We must write according to our prophecies, that our children may know…. or that the world may know, to what source they need to look for peace. 

 I testify to you that Jesus is the Christ,  the atoner, the sacrificer, the giver of light, the healer of souls.  My redeemer and your redeemer He is where we go to find peace.  Can we work just a little bit harder to share that peace through our witness of Him?  I know we can.   

Gratitude starts with an attitude

It’s interesting to me that within the word “gratitude” lies the word attitude (without the extra “t” of course).  Isn’t it ironic that this character trait of Gratitude, that is so important to have in our lives would be intertwined with another important characteristic?  I don’t think so, I believe it really is intertwined for a purpose, that it is all in our attitude as to how much we value and use gratitude in our lives.  I sincerely try to be grateful for all things.  Even the events that I can not understand and the hard experiences that I go through, such as my illness.  I “choose” to experience them with a heart of gratitude.  You see, we each personally get to choose our attitude.  Thereby making it possible for us to have an attitude of gratitude daily in what ever comes our way.  Now it’s certainly not easy, in any sense of the word.  But if we can try to “live in thanksgiving daily”  as it states in Alma 34:38 of the Book of Mormon, we may find that it makes our days significantly better;   …and that ye live in thanksgiving daily, for the many mercies and blessings which he doth bestow upon you.

After I went through my divorce, I really struggled with this concept.  I felt lonely, betrayed by some and I was bitter.  I had a hard time choosing to have a grateful heart.  I knew that it was up to me and that I needed to change my attitude and when it came right down to it, it wasn’t difficult to find things to be grateful for.  I had 4 amazing healthy children, whom I love with all my heart,  I had a roof over my head, and most thankfully I had a good enough relationship with their father that made it much easier to deal with the divorce and all that comes with it.  I know that not everyone gets to experience a divorce in that way.  Like I said there was plenty for me to be bitter about, but I chose to look for the things that I could be grateful for during that time and that’s how I was able to survive it.

Elder Wilford W. Anderson of the Seventy said something in a recent BYU address that I found very important he said: “Gratitude will inoculate you against pride and make a way for your escape from the pride cycle,” 

So the opposite of Gratitude is pride!  He goes on to say: “There is a prevalent pattern of behavior in the Book of Mormon commonly referred to as the ‘pride cycle,’” he said. “It is repeated so frequently that one begins to sense that the Lord and His prophets are trying to teach us something important—that perhaps its inclusion in the record is meant to be a warning from the Lord to each of us in our day.”

One of the ways that we can experience more gratitude and inoculate ourselves against pride in our lives, is to reach outside of our little circle and find ways to serve others.  The Christmas season is a great time to begin that habit.  We just had Thanksgiving and hopefully you got to spend time enjoying those closest to you.  Now it is time for us to look for ways that we can help others who may be lonely, hurt, lost, or in need in some way.  The LDS church of which I am a member, has a great program designed to do just that!  It is called #lighttheworld I would invite you to participate in this great program with your family throughout the month of December who knows, maybe it will become something that you can do all year round!

Elder Anderson ended his remarks with this statement “Recognize that all good things come from God,” he said. “He is the source of every blessing you receive. Fill your heart with gratitude for His merciful kindness. Treasure and follow the counsel of His servants. Your gratitude will inoculate you against pride and make a way for your escape from the pride cycle.”

Let’s let go of our pride this Christmas season and look outside ourselves and find the one who needs YOU!  Sometimes YOU are the one that is called to touch another.  Don’t let that opportunity pass you by!

Use this calendar put out by the church of Jesus Christ of Latter Day Saints for inspiration in coming up with ideas and activities that you can do for #lighttheworld

https://www.mormon.org/christmas/25-ways-25-days-calendar

The Messenger

“For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.  For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.” (Isaiah 55:8-9).

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Over the past several months I have been trying to become better at discerning when the Spirit speaks to me.  I have prayed for the ability to know how I can be used as an ‘instrument’ in the hands of the Lord.  Subsequently, I have been having regular experiences that I can not deny, come from listening to, and following through with the promptings of the Spirit.

One such situation that I will share, happened with one of my daughters.  One of the practices that I’ve started is to end my evening prayer with a plea to the Lord, “Is there anything that you would have me do or know?”  And then I will try to listen intently to the promptings as thoughts begin to fill my mind.  I say try, because that seems to be a difficult thing for me (and probably most of us) to do… just calm my mind and listen.  But I am finding that as I practice, I am getting better at discerning what thoughts are actually coming from Him.

Anyway, on this particular night I said my evening prayer and then proceeded with my usual question.  Very quickly and with great force, my daughter’s name tumbled through my mind repeatedly.  I was perplexed, as I had just spoken with her that evening and things seemed to be fine.  I made a note to call her in the morning and make sure things were ok.  I had a busy morning but I texted her first thing and asked if she had some time later that day that we could talk.  The morning went by as usual and I wasn’t terribly concerned and I didn’t feel that she was in danger or anything, but she continued to weigh on my mind.  When we were finally able to talk, I briefly explained what had happened and then she began to cry…. and then I began to cry, lol.  I knew that the Lord had spoken to me and that I was to be the messenger.  She told me that she had been having some hard days.   And we both agreed that the promptings that I felt to call her and tell her of my experience were meant to help her realize that He is there and that He does hear her cries and that He is very aware of what she is going through. And above all that He loves her enough to use someone else to bring that message to her.

And that is how it works a lot of the time.  We are are the Lord’s messengers.  We just need to be open and ready to receive the message and then, the most important part, is to deliver that message, or ACT on that prompting.

It’s funny because in life we always seem to want the latest and greatest!  We can’t wait for the new thing to come out and we stand in lines to be one of the first to see it, or have it, or hold it and try it out! The world promises us money, fame, and fortune but the Lord promises us peace, understanding and eternal life.  In the world today, we have a hard time seeing past ourselves and our selfish desires.  But what the Lord wants is for us to look to Him and His ways to find ourselves.  King Benjamin preached in the  Book of Mormon: “When ye are in the service of your fellow beings ye are only in the service of your God” (Mosiah 2:17).  And in the New Testament the Savior taught His disciples, “For whosoever will save his life shall lose it: but whosoever will lose his life for my sake, the same shall save it” (Luke 9:24).

I believe another important aspect of learning to listen to and follow promptings of the spirit is to get “unplugged” and tune in.  Kind of sounds like an oxymoron.  How do you “unplug” and “tune in”?  Technology is a great and positive tool for sure!  I mean you are probably reading this blog on your smartphone, lol, so I can’t tout them.  But I do know that cell phones, tablets, computers, etc. take up an extreme amount of our time and can cause the lines to our spiritual communication to be full of static and distractions.  And it is so important for us to be “tuned in” to the still small voice of the Spirit to feel and hear the promptings when they come.

I found it so funny when I saw a photo of someone on FB that said “Here we are, all watching a movie.  And then in the photo several of them were looking at their phones, and a few others were really watching the movie, haha.  How can you focus on listening to a still small voice when your mind is full of distractions?  Again in the Bible we read in (First Kings 11-12) “And he said, Go forth, and stand upon the mount before the Lord. And, behold, the Lord passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the Lordbut the Lord was not in the wind: and after the wind an earthquake; but the Lord was not in the earthquake:   And after the earthquake a fire; but the Lord was not in the fire: and after the fire a still small voice.”

In April 2017 Elder Ronald Rasband of the Quorum of the twelve apostles taught:  “The Holy Ghost binds us to the Lord. By divine assignment, He inspires, testifies, teaches, and prompts us to walk in the light of the Lord. We have the sacred responsibility to learn to recognize His influence in our lives and respond.”

The Lord wants to be able bless our lives by “using” us to bless the lives of others.  I know that might sound a little backwards, but that’s really how it works!  If we can find ways to serve him, even if they are small and may seem insignificant, that is how we will begin to grow to our full potential, feel his Spirit, and to become more like our Savior, who was the ultimate example of compassion and love.  We become the “messengers” by regularly submitting to His will by acting on the promptings that we receive to help and serve others.  Even the smallest act of a simple phone call can make such a difference in the life of someone who is struggling.

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I put a lot of thought into the blogs that I post hoping they will reach and touch the lives of others in a positive helpful way.  But what I have found is that as I think about and try to figure out what to write about, it always ends up helping me more than I think it will ever help anyone else.  I have come to understand that that is the way the Lord refines us and builds us into the people he wants us to be.  Sometimes I feel like the ‘Old violin’  worn and used and sometimes beaten down with the daily struggles of life,  but when touched by the “Master’s hand” able to do amazing things, not only for myself, BUT especially in being His messenger for others.

“For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.  For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.” (Isaiah 55:8-9).

 

 

 

Choices and Change

Our lives are full of change.  It’s the one variable that we can always depend on no matter what.  From the minute we are born, our lives are in a constant state of change and it’s part of God’s plan for us.  But in that Change, there are a lot of choices to be made by  each of us.  We are met with choices every single minute of every single day!  So how do we know how to make the right choices for us to bring forth the change that is intended by God for us in our journey?  

Our lives are full of change.  It’s the one variable that we can always depend on no matter what.  From the minute we are born, our lives are in a constant state of change and it’s part of God’s plan for us.  But in that Change, there are a lot of choices to be made by  each of us.  We are met with choices every single minute of every single day!  So how do we know how to make the right choices for us to bring forth the change that is intended by God for us in our journey?  For me it really comes down to two categories; One, what are we willing to sacrifice for our salvation, what changes are we willing to make?  And two, what choices will we be willing to make in order to get where God wants us to be?

Over the past several years my husband and I have been in a constant state of change and upheaval in our lives.  We have had to make many choices along this journey that we never thought we would be confronted with.  Sacrifices that have been required in order to move closer to where we need to be.  We have felt like we are on a raging sea at times, where you can’t see the bow of the boat for the waves that are coming over the top.  But then at other times, the waters seem calm and serene pushing us along steadily in the direction we are meant to go.  It is a trip not met without some sea sickness, lol, and a lot of opposition which makes change and choices for that matter, even harder.  But through it all, I have found that one of the most important ways that we can learn to calm the waves and make those tough decisions is to rely even more heavily upon our savior.  In the Book of Mormon (another testament of Jesus Christ) we read:

Alma 38:9

And now, my son, I have told you this that ye may learn wisdom, that ye may learn of me that there is no other way or means whereby man can be saved, only in and through Christ. Behold, he is the life and the light of the world. Behold, he is the word of truth and righteousness.

Our Savior will never, ever lead us astray.  If we pray to him with our full hearts, with real intent, He will show us the direction that we need to go.  And even though, through those choices comes much change we are able to withstand those changes because he will make are burdens become light and our weaknesses become strong.

Ether 12: 27

27 And if men come unto me I will show unto them their weakness . I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them… (also found in the Book of Mormon)

Did you catch that first sentence?  And if men come unto me…  We are the ones that need to do the walking here.   It is us that walk away from Christ and it us that walk toward Christ.  We are the ones that make that critical choice!  That is so important to understand.  So many times we can be caught saying why me, why this, why now?  And to be clear, I’m not saying that there aren’t many things that reach beyond our control.  Most certainly there are many!  But how we choose to face those changes along this journey that we call life, is so important when realizing the sacrifices that we have been required to make.  There is always a purpose in God’s plan for us.

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The one thing that is so great about choices is that if chosen carefully and with our salvation in mind.  We can literally feel our lives being molded by our maker and that’s not always a comfortable place to be.  Change never is.  In fact being uncomfortable is part of his plan for us.  It’s the only way that we truly grow and become stronger more capable individuals.  So I challenge you to get uncomfortable today!  Make that your choice, “I will do something today that will bring me closer to where God wants me to be”.  And then prepare yourself for the molding and the change that will take place.  And remember, God doesn’t make mistakes!  Move forward with faith!