Come in the Door is Open!

This past Easter weekend I have been thinking a lot about our Savior and what it means to be His disciple.  While contemplating on that thought I was reminded of the picture of Christ knocking at the door with no handle where we talk of it being us that need to open the door for Him to come into our lives.  Which is definitely true.  We read in Revelation Chapter 3:20 Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me.

However, recently I have begun to look at in another light.  Instead of picturing him at the door knocking for us to let Him in.  I picture Him on the other side of the door and when seeing us come to knock, swinging the door wide open with a giant smile on His face saying “Come in the door is open”!

The Lord does not discriminate.  He sees us as we are and as we can be!   So I don’t believe He would hesitate at all if He were to see us taking the steps to come unto him.  He would enfold us in a big hug as if to say “I’ve missed you, where have you been all this time?”

It warms my heart to think that we have a loving Savior who is as concerned and committed to us as a loving parent would be. He sees what we are going through.  He sees us laugh and cry, win and lose, find joy and have pain.  He is all knowing and despite our giant mistakes and problems He loves us all the more.

Seeing our Savior in this way has allowed me to be more open and willing to share the Gospel here on my blog as well as with those I come into contact with.  For were it not for me being born into belief in the gospel, I fear I might not be a believer.  And I feel for all of those who have never heard of Christ the Lord and have no idea that there is a power beyond their own that they can tap into and rely on each and every day.

So what can we do?  How can we help or find those who have never heard of, or who have strayed from the path towards Christ?  I believe there are several ways that we can do that.  But, might I suggest just one? That we just love them.

When I was a young mom I had a child that would test me to my limits.  I could tell you story after story of how he would get into trouble and press my buttons.  But just to give you a couple of examples, he once buttered, with a tub of butter and a spoon, his younger sister while sitting on the sofa waiting to go have pictures done while I finished getting dressed, lol.  Imagine my surprise and displeasure as I came out to find, not only my 18 month old daughter covered head to toe in butter, but the carpet, T.V. and everything in between.  How long was I away?  Couldn’t have been more than 10 minutes.

On another occasion, he thought it would be fun to dump Hershey chocolate syrup all over our brand new carpet!  By this time, I was on a first name basis with the carpet cleaners.  I knew not to even attempt to clean it, just call the cleaners, haha.  Oh he was a Dennis the Menace in every way.  I can laugh about it now, but at the time, I would find myself at my wits end as he got into fiasco after fiasco testing my every last nerve.  And he did it so quickly and slyly right under my nose.  I couldn’t leave him alone for a second!

I remember one night I was praying and pleading with the Lord to help me with this child.  Help me to know what to do and how to handle him.  I begged to know what I was doing wrong.  Why did he test me like this?  As the tears flowed and I poured my heart out.  These gentle words came into my mind still and quiet, “Just love him, just love him”.  For that is how the Savior handles us.  He just loves us!  No matter what.

As I was thinking about this, the words of Ulysses Soares a member of the Quorum of the Twelve Apostles, came to mind from our recent conference. “When we earnestly, heartily, firmly, and sincerely seek to learn the gospel of Jesus Christ and teach it to one another, these teachings may transform hearts. …It is hard to understand all the reasons why some people take another path. The best we can do in these circumstances is just to love and embrace them, pray for their well-being, and seek for the Lord’s help to know what to do and say. Sincerely rejoice with them in their successes; be their friends and look for the good in them. We should never give up on them but preserve our relationships. Never reject or misjudge them. Just love them!” 

Just love them!  I am so amazed by the love that our Savior has for me and for all of us.  The least we can do for Him is to treat others with respect.  Honor them for who they are.  Be examples of love and light like the Savior would have us do.  And above all, just love them!

I pray that I can help others to come unto Christ.  That I can be open and ready and willing when opportunities arise.  That I will be able to take the words of Elder Dieter F. Uchtdorf of the Quorum of the Twelve Apostles, into my heart as he said   “...Pray daily with all your heart that you will find those who will come and see, come and help, and come and stay. “

And when that opportunity comes hopefully I will be able to say “Come in the door is open!”,  with a great big giant smile!

p.s. I know I promised my next post to be another about mental illness … but when thoughts come I have to get them out :).  And that one is proving to take a little longer and be harder than I thought it would be.  It will come soon…XO Wendy

 

5 Bonus Habits to Adopt for Mental Wellness | Mental Illness Awareness

As I was writing the 5 Habits for good mental health, I started to remember other habits that I have adopted over the years.  So rather than make one very LONG post, I decided to make these the bonus five!

I call them a bonus because really that’s what you get if you adopt them… a big supply of bonus mental energy, if you will.  Over the years I have adopted each as they have become needed for my recovery and good health and also when I found that I gained so much from them.  I have just continued to try and do them.  Mind you, I am FAR from perfect at any of the habits including the first five that I shared.  But boy, do things look and feel brighter when I’m managing my health in this way.  Also, remember that all of the things that I am suggesting are not easy when you are really struggling, so just take baby steps.  They are not meant to replace medication, that’s something you and your Dr. should discuss.  Just take it one day at time.  So here we go!

  1. Start Journaling– (this one I recommend doing daily if possible) I have been a journal writer for a long time.  Even in my teen years.  I have books and books of ramblings that probably will never make it off my dusty shelves, haha.  But it has never been more apparent to me than it was almost 4 years ago when I had my second Manic Episode* that landed me in the psyche ward, how much a journal can help you through out your life.  I have been able to look back and see patterns and signs that have been especially helpful now.

Your journal doesn’t have to be anything special, most of mine are just spiral bound notebooks that I like because they were pretty or had a nice positive quote on the front.  If you know me, you know I’m easily distracted by shiny pretty things, haha.  I love me some pretty little bling.  But I digress.  The importance that a journal can have in your life in a situation such as Bipolar, for example, is immense.  I wish that I’d done a lot more than ramble in mine. But at least I have dates and times documented that I can look back on.  What I have started doing now that has been especially helpful is first, write a small sentence about how I am feeling maybe even rate how I’m feeling on a 1-10 scale.  One being completely down like the worst of the worst, and 10 is thinking that your on fire (I aim for between 6-8. 9 and 10 are danger zones for me).  Some people have even said that putting a small arrow in the corner.  Pointing up=good day,  pointing down=bad day is helpful.  But for me the scale tends to give me a better idea of where I’m standing.

Second, make a list of 10 things  that you are grateful for that day (If you can only do 3 then do 3 and work up). I write in the morning so I always put down things that happened the day before. But if evening works best for you that’s awesome!  Gratitude is an Attitude and before you know it, the gratefulness and love that pours out of you from this small act will amaze you.  One word of advice, these should not be the exact same things everyday.  Look for small seemingly insignificant things that you can appreciate each day.  Maybe some days the best you can do is, “I didn’t trip over the laundry again today!”  Seriously, if we can learn to recognize that there is good in the darkest of days, we can make it through.  As I said before, I am not perfect at these things and there are PLENTY of days that get missed (usually the days that I’m feeling the worst, but hey that’s a pattern you can use later ;)).  Speaking of days that you feel the worst, if you can make yourself do just a few of the things I’m sharing, you are moving in the right direction.  There’s always a way!

2. Find a Friend – It’s not as hard as we make it out to be, however it is difficult.  Yes hard and difficult are two different things ;).  What I mean is, Friends are everywhere, literally (not hard to find),  we just haven’t done the difficult part of reaching out to those around us that could be potentially the best friend you’ve ever had!  Support when you’re hurting can be the best healing balm you can find.  Even if this friend turns out to be someone you’ve never met that you found through a blog online, haha, that went through the same things you are going through.  I promise you, if they are posting online, they are open and willing to talk with you. However it is much more lucrative for you to find someone near you, and spouses and family members can sometimes be the best.   What ever the case, these people can be there IN PERSON to lift you on days that seem impossible to make it through.  To pop by unannounced with a little treat.  Or be there at a moment’s notice when you’re really desperate. Or just to call or text you to let you know you’re on their mind.

I know I’m making it sound easy, and trust me, I know from experience that NONE OF THIS is easy.  But having someone to talk to is so essential for recovery.  Getting better is never a straight line up.  It is filled with ups and downs and curves and hills and it is so much easier to navigate all of that with someone in your corner to support and lift you.   So make a list of people that you feel close enough that you could reach out to them.  I promise you, there are people waiting for you to ask.  Put away your pride and be vulnerable for a minute.  I believe that there are no coincidences in this life.  Everything happens for a reason.  And that person for you, needs you as much as you need them!

3. Find quiet time– Oh how I wish that I’d known this one years ago.  It’s  hard with 4 littles under the age of six, to find an ounce of peace and quiet.  But it is so essential to good mental health.  If you have to ask your significant other or a friend or family member to watch the kids for a few hours a week, do it.  Ultimately 15-30 minutes a day that you can take time out to refresh would be best.  Whether it’s to read or meditate or just tune out for a few minutes.  It is so good for your mind and body to just get a few minutes to think and contemplate how the day is going.  But like I said, if you are unable to do this daily, at least find time during the week that you can take a time out for yourself.  In general most of us tend to do so much for everyone around us, neglecting ourselves.  However, if you are having a hard time functioning, how can you possibly be 100 Percent for everything and everyone else you have to take care of.  Take care of you, then it is much easier to take care of those around you.

4. Find an outlet or hobby– None of the things that I am listing are easy when you have 900 million things to do in a day.  But if you want to have good physical and mental health, these things are so helpful.  I guess if you wanted to, you could consider your workout as hobby, or your daily walk as you time out.  Getting a two for one sort of effect.  But if you want to be really effective, find ways to work these into your schedule.  Again, some things like hobbies don’t have to be worked into every single day.  Once a week can be very beneficial for your psyche.

So let’s just take a look at some of the things that you could do as a hobby and please don’t say social media!!  I’m talking about things like finding time to read that book you’ve been wanting to read since last summer.  Or working on that creative project that you just never seem to have time to get to.  Or writing that book that you always wanted to start, but something else always comes up.  Maybe you’d like to try something new like watercoloring or hand lettering.  Something that really takes you away into another world for a period of time and gets your mind off of the things that you’re struggling with.  There are literally millions of hobbies that you can take on and try.  You’re bound to find something you really enjoy that gives you something to look forward to.

5. Do something for someone else quietly and Intentionally– This is one that has really helped me when I’ve been at my lowest.  When I’m in that spot (you know the one where you just can’t seem to make your self do anything), I don’t exactly feel like getting out and helping someone move, or making dinner for someone (I care barely get that done for my own family!).  However,  doing small things quietly and intentionally, like sending a card, or sending a text, just to let someone know your thinking of them can take the pressure off of thinking about yourself and how bad you feel.  Believe me, I know it can be difficult.  That’s why I say “intentionally”.  Even when you don’t feel like it, make yourself do it.  Don’t just be random about this, honestly try to think of someone else and how you can brighten their day.  I promise you that in doing it, you will get an instant bump in gratification.  You actually got up and did something really nice for someone else.  And the more that you do things like that, the more it will come back to you and the better you feel.  At least for the moment. The reason that I say quietly, is because for most of us who suffer from mental illness, the last thing we want to do is draw attention to ourselves.  So doing small and simple things that you can do by yourself on your own time, without anyone really noticing can be very uplifting and gratifying.  I heard a story of someone that would intentionally place penny on the ground in a specific place that they could follow up on.  knowing that for someone (maybe even a child), it would bring a smile to their face.

So there you go.  5 more habits that you can add to your life to make it better, and to help you be more mentally and even physically healthy.

* One of the first questions that people ask me when they find out that I have Bipolar, is: What is a manic episode like? So I’ve actually been thinking about that a lot and have decided to write a post about it.  It will be  from 2 different perspectives.  Mine and my husband’s (since he has been with me for 2 now).  It will be informative and useful for those who have or are suffering with what they think might be Bipolar.  And also for those of you that have friends or family that you think might have Bipolar and you want to be a support system for them.  So if you’d like to be notified when my posts update.  Just follow me!

 

Gratitude starts with an attitude

It’s interesting to me that within the word “gratitude” lies the word attitude (without the extra “t” of course).  Isn’t it ironic that this character trait of Gratitude, that is so important to have in our lives would be intertwined with another important characteristic?  I don’t think so, I believe it really is intertwined for a purpose, that it is all in our attitude as to how much we value and use gratitude in our lives.  I sincerely try to be grateful for all things.  Even the events that I can not understand and the hard experiences that I go through, such as my illness.  I “choose” to experience them with a heart of gratitude.  You see, we each personally get to choose our attitude.  Thereby making it possible for us to have an attitude of gratitude daily in what ever comes our way.  Now it’s certainly not easy, in any sense of the word.  But if we can try to “live in thanksgiving daily”  as it states in Alma 34:38 of the Book of Mormon, we may find that it makes our days significantly better;   …and that ye live in thanksgiving daily, for the many mercies and blessings which he doth bestow upon you.

After I went through my divorce, I really struggled with this concept.  I felt lonely, betrayed by some and I was bitter.  I had a hard time choosing to have a grateful heart.  I knew that it was up to me and that I needed to change my attitude and when it came right down to it, it wasn’t difficult to find things to be grateful for.  I had 4 amazing healthy children, whom I love with all my heart,  I had a roof over my head, and most thankfully I had a good enough relationship with their father that made it much easier to deal with the divorce and all that comes with it.  I know that not everyone gets to experience a divorce in that way.  Like I said there was plenty for me to be bitter about, but I chose to look for the things that I could be grateful for during that time and that’s how I was able to survive it.

Elder Wilford W. Anderson of the Seventy said something in a recent BYU address that I found very important he said: “Gratitude will inoculate you against pride and make a way for your escape from the pride cycle,” 

So the opposite of Gratitude is pride!  He goes on to say: “There is a prevalent pattern of behavior in the Book of Mormon commonly referred to as the ‘pride cycle,’” he said. “It is repeated so frequently that one begins to sense that the Lord and His prophets are trying to teach us something important—that perhaps its inclusion in the record is meant to be a warning from the Lord to each of us in our day.”

One of the ways that we can experience more gratitude and inoculate ourselves against pride in our lives, is to reach outside of our little circle and find ways to serve others.  The Christmas season is a great time to begin that habit.  We just had Thanksgiving and hopefully you got to spend time enjoying those closest to you.  Now it is time for us to look for ways that we can help others who may be lonely, hurt, lost, or in need in some way.  The LDS church of which I am a member, has a great program designed to do just that!  It is called #lighttheworld I would invite you to participate in this great program with your family throughout the month of December who knows, maybe it will become something that you can do all year round!

Elder Anderson ended his remarks with this statement “Recognize that all good things come from God,” he said. “He is the source of every blessing you receive. Fill your heart with gratitude for His merciful kindness. Treasure and follow the counsel of His servants. Your gratitude will inoculate you against pride and make a way for your escape from the pride cycle.”

Let’s let go of our pride this Christmas season and look outside ourselves and find the one who needs YOU!  Sometimes YOU are the one that is called to touch another.  Don’t let that opportunity pass you by!

Use this calendar put out by the church of Jesus Christ of Latter Day Saints for inspiration in coming up with ideas and activities that you can do for #lighttheworld

https://www.mormon.org/christmas/25-ways-25-days-calendar